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    <title>JV's blog</title>
    <link>https://blog.joaovictornsv.dev</link>
    <description>Thoughts about technology and life</description>
    <language>en-us</language>
    <lastBuildDate>Sun, 24 May 2026 13:56:01 GMT</lastBuildDate>
    <item>
      <title><![CDATA[Organize your finances like a company]]></title>
      <link>https://blog.joaovictornsv.dev/posts/organize-your-finances-like-a-company.html</link>
      <guid isPermaLink="true">https://blog.joaovictornsv.dev/posts/organize-your-finances-like-a-company.html</guid>
      <pubDate>Sun, 24 May 2026 13:56:01 GMT</pubDate>
      <description><![CDATA[I'll start with a disclaimer. I won't tell you to start using complex charts and large sheets, or even to note every cent you receive or spend. The goal of this post is to share with you a simple mindset I've been using for months that has helped me a lot to organize my finances. However, if detailed tracking works for you, keep it. Everyone has their own preferences. Simplicity is mine.

Finance is an essential part of a company. Money management will determine if a company can live for years o...]]></description>
      <content:encoded><![CDATA[I'll start with a disclaimer. I won't tell you to start using complex charts and large sheets, or even to note every cent you receive or spend. The goal of this post is to share with you a simple mindset I've been using for months that has helped me a lot to organize my finances. However, if detailed tracking works for you, keep it. Everyone has their own preferences. Simplicity is mine.

Finance is an essential part of a company. Money management will determine if a company can live for years or weeks. Every quarter, thousands of companies send their reports to investors. The numbers give an idea of the current state of a company and what its future might look like. Not only the numbers matter, but the reasons behind them. A manager should be able to answer hard questions, such as "why are the expenses increasing?". The investors are expecting the answer to decide if they will keep or stop investing in that company.

Now, let's change the focus to our life. Are you a good manager of your money? Are you taking your financial life seriously, like a company does? I'm not saying you need to live strictly like a company. It's just a mindset: regular reviews and honest answers.

Let me ask you some questions, so it will be easier for you to understand my point.

- What is your average monthly expense?

- In comparison with the last month, do you have more or less money?

- What are the top three categories where you spend the most? Food? Kids? Subscriptions?

- What % of your monthly income is left after paying all your bills?

I think you got my point. It's very important to be able to answer questions like these. Now, maybe you are thinking: "It's not easy to answer these questions. I would need to check all the lines of my bank statement, do many calculations, organize them in a big table. This isn't worth spending my time on." Yes, I agree with you. Something too complex may not be worth doing. However, what I'm saying is not complex. It's pretty simple actually. Let me explain.

Organize the data

You don't need to do complex calculations or spend hours analyzing your bank statement to have a big picture of your money. It's much simpler than you imagine.

Open a notes app (or a blank document) and write these two things:

1. How much your monthly income is and where it comes from

2. Name your fixed expenses (e.g. rent, credit card, car, kids school, streaming subscription, etc.)

Start with fixed expenses only. You can add more categories later when you want more detail.

Now, put them into a simple list for each month. For example, January:

Income
- Salary: 4,000

Fixed expenses
- Rent: 800
- Credit card: 1,000

Summary
- Total fixed expenses: 1,800
- Left after fixed expenses: 2,200 (55% of income)

This is the minimum enough to keep your financial life organized. Copy the same structure for February, March, and so on. You can keep one note per month or stack the lists in a spreadsheet.

If your bank app categorizes your expenses, use it. Take your last month's statement and note the total of each category. For example:

Food: 600
Clothes: 170
Online shopping: 70
Health care: 25

Your list for that month might look like this:

Income
- Salary: 4,000

Expenses
- Rent: 800
- Credit card: 1,000
- Food: 600
- Clothes: 170
- Online shopping: 70
- Health care: 25

Summary
- Total expenses: 2,665
- Left after expenses: 1,335 (33% of income)

With this data you have good indicators of your financial situation. If you want, you can use spreadsheet software that allows you to generate charts from this data. They help you see month to month if you are meeting your expectations: if your expenses are increasing or decreasing, which categories are taking most of your money, and so on.

Acting as a company owner

Once you have the data, you need to take action on it. A CEO will not be happy with just charts and tables, and neither will you. Data is just the starting point. Based on the numbers, a CEO will think:

- What can we do to increase income?

- What can we do to decrease expenses? Is there anything we can cut off?

- How can we better distribute the money? Is there any expense category that is costing more than it needs?

These questions above are discussed, generally, in monthly or quarterly meetings. And you can do the same. I do it on the first day of each month. I sit on my chair, fill in the current month's list with income and expenses, then I ask similar questions to myself. I use charts when I have them to compare with previous months. I check if my expenses are increasing, if there is anything unusual, and so on. In my case, a 30-minute meeting with myself is enough to have a big picture of my situation. If you have never done this before, your first month may take longer.

Don't underestimate this moment. It helps to take it seriously, like a CEO would. During these few minutes you will decide how the month will be: if the ice creams and pizza will be cut off or if you can go to a good restaurant with your wife without problems.

Conclusion

Having an organized financial life is not hard or complex. You just need to start with the basics: know the inputs and outputs. From there you can improve the level of detail. There are many apps that help you with that. What worked for me was organizing things myself on paper or in a simple list before relying on an app. Starting from simplicity helped me understand the numbers better.

Like a company, managing money is an essential part of our lives and we need to care about it, since our goals and the life we want to build depend on it.

Use that monthly review as a compass that shows you if you are in the right direction. If you aren't, no problem. Act like a GPS, recalculate the route, and proceed.

See you next time.]]></content:encoded>
    </item>
    <item>
      <title><![CDATA[My DeGoogle journey]]></title>
      <link>https://blog.joaovictornsv.dev/posts/my-degoogle-journey.html</link>
      <guid isPermaLink="true">https://blog.joaovictornsv.dev/posts/my-degoogle-journey.html</guid>
      <pubDate>Fri, 03 Apr 2026 00:00:00 GMT</pubDate>
      <description><![CDATA[April 3, 2026

Everything started when I found the /DeGoogle sub-reddit. Basically, the idea is to expel Google (and other big corporations) from your life. I could really relate to that.

Why?

I have always valued my privacy, not only on the internet. I know that the Big Tech knows everything about me, but I never complained about it before.

&quot;I have nothing to hide&quot; was my argument. However, privacy isn't about hiding, it's about controlling what to show. The problem is that, depend...]]></description>
      <content:encoded><![CDATA[April 3, 2026

Everything started when I found the /DeGoogle sub-reddit. Basically, the idea is to expel Google (and other big corporations) from your life. I could really relate to that.

Why?

I have always valued my privacy, not only on the internet. I know that the Big Tech knows everything about me, but I never complained about it before.

"I have nothing to hide" was my argument. However, privacy isn't about hiding, it's about controlling what to show. The problem is that, depending on the services you use, you don't even have the option of deciding what to show or hide. Providers simply collect your data and sell it. You probably agreed to this when you clicked "I read and accept the terms". This mindset change led me to decide to start distancing myself from these companies. I realized that "being a product" is worse than I imagined.

Your data is used to predict or manipulate your choices. The memes and news you see on Instagram, the recommended videos you watch on YouTube, and even the autocomplete suggestions on your Google searches are examples of how Big Tech manipulates your decisions, preferences, and even your sense of humor. If you think I'm crazy, just search "Facebook 2012 experiment". If you're too lazy to do that, let me give you a summary (AI-generated):

Duck.ai response:

"In January 2012 Facebook ran a week‑long experiment (revealed in 2014) that altered what ~700,000 users saw in their News Feeds to test “emotional contagion.” Researchers reduced positive or negative emotional content for randomly selected users and measured changes in those users’ subsequent posts. They reported small but statistically significant shifts: seeing fewer positive posts led to more negative posts, and vice versa. The study drew widespread ethical criticism for conducting research without explicit informed consent and prompted debate about online consent, research oversight, and platform responsibility; Facebook apologized for poor communication."

Well, I don't want to be controlled and manipulated. You may think, "I'm not being manipulated by anyone", but that's exactly what a manipulated person would say.

If you want to learn more about how Big Tech uses your data to influence your decisions, I recommend the book "The Tyranny of Big Tech" by Josh Hawley.

Okay, now that the topic has been introduced, let's return to my journey.

What have I been doing so far?

In a way, I started this privacy journey years ago. I haven't had any social media for more than five years. I haven't checked the YouTube homepage in a while, and I only watch videos from channels I've subscribed to or from search results. So, I'm less affected by doom-scrolling and algorithm manipulation now.

After learning more about how corporations use my data, I made changes to the services I use. First, as the title of this post says, I started quitting Google services.

The first and most important thing, in my opinion, was the email service. I created a ProtonMail account and set up aliases on SimpleLogin to keep the original email address private. I won't go into detail about the specific purposes and functions of each service in this post. I'll probably do so in the future. For browsers and search engines, the setup was easier. I chose different browsers for mobile and desktop.

I spent about two weeks studying and building a functional DeGoogled setup. I learned new concepts and discovered new tools and strategies, such as app compartmentalization on Android and blocking specific network requests by configuring a firewall.

Now, let's move on to the final part: the list of my app choices. It's important to note that I only use these apps for personal use. I still use some Google services, such as Gmail and Google Drive, for work.

- Browsers: LibreWolf on desktop and IronFox on mobile

- Search Engine: DuckDuckGo

- App Store: F-Droid, Aurora Store and Obtainium

- Mobile Keyboard: HeliBoard

- VPN: ProtonVPN and RethinkDNS

- Password Manager: Bitwarden

- Authenticator App: Ente Auth

- Email: ProtonMail

- Email aliases: SimpleLogin

- Calendar: ProtonCalendar

- YouTube: Invidious for desktop and NewPipe on mobile

- AI Chat: Duck.ai

- Notes: Notesnook

- Storage: USB Drive (nothing on the cloud)

- Docs: LibreOffice

- Android compartmentalization: Shelter


I plan to write more posts explaining these services, the strategies I use, and how I improve my privacy and security.

If you've never worried about your data before, I hope this post has helped you understand why you should. I'm not saying you should be paranoid. I'm just saying you should be aware that the services you use are using you, too.

See you next time!

---

P.S. If you're interested in this topic and would like to find out more about the apps I mentioned, I'd highly recommend this YouTube channel!]]></content:encoded>
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    <item>
      <title><![CDATA[Close your (mental) Google Chrome tabs]]></title>
      <link>https://blog.joaovictornsv.dev/posts/close-your-mental-chrome-tabs.html</link>
      <guid isPermaLink="true">https://blog.joaovictornsv.dev/posts/close-your-mental-chrome-tabs.html</guid>
      <pubDate>Tue, 31 Mar 2026 00:00:00 GMT</pubDate>
      <description><![CDATA[March 31, 2026

Imagine your mind as a computer's RAM memory. Each task you need to complete is like a Google Chrome tab. If you open too many tabs, your machine's memory usage will increase, which leads to slowness.

Every time you procrastinate on a task, it's like opening a tab in your mind that starts draining your energy. Let's use an example from daily life:

&gt; You wake up and don't make your bed. A new tab opens.
&gt; You check your inbox and see that two people are waiting for your re...]]></description>
      <content:encoded><![CDATA[March 31, 2026

Imagine your mind as a computer's RAM memory. Each task you need to complete is like a Google Chrome tab. If you open too many tabs, your machine's memory usage will increase, which leads to slowness.

Every time you procrastinate on a task, it's like opening a tab in your mind that starts draining your energy. Let's use an example from daily life:

> You wake up and don't make your bed. A new tab opens.
> You check your inbox and see that two people are waiting for your reply, but you ignore them for now. Two more tabs open.
> Your wife calls to remind you to buy batteries for the remote control. "Okay," you say. Another tab opens.

The day passes, and you haven't done anything. There are three tabs, or more, in your head.

> You go to sleep.
> You wake up with three tabs pending from yesterday.

Reading this example alone may have drained your mental energy. Now, imagine living day after day with many tabs open in your mind. These tabs could be pending tasks, unanswered emails, or difficult decisions you are avoiding.

Like a machine, our memory has limit. If it's usage is too high, we feel tired, sad, and down. So, how can we solve this problem, or at least minimize it? Let me share my strategies for closing as many tabs as possible.

First, "eat the frog first." If you have to eat a frog and a cookie, eat the frog first. What does that mean? It's a famous quote, and the idea behind it is to start with the hardest task. Whenever possible, start with the most daunting and uncomfortable task first. Once it's done, you can relax and eat the cookie.

Next is the "two-minute rule." If something takes two minutes or less to complete, do it now. Once you have this skill, you will no longer to reach the end of the day with many tabs open. Making the bed is an example of a "two-minute task".

The next one is "go to sleep happy." Ask yourself: "What task(s) do I need to complete today to go to sleep happy?" Maybe just one is enough, such as replying to emails. Of course, you shouldn't use this strategy to complete only one task per day. It's just a strategy for chaotic days when a thousand things are happening at once.

The last one is more like a tool than a strategy. It's to write everything down. If you don't already have it, start the habit of noting everything you need to do, even small tasks. Note not only tasks, but also ideas and thoughts. Don't rely on your mind to hold on to an idea for a whole day or week; free up that space in your memory.

Like a machine, we have limited resources. Our job is to manage them correctly. For the sake of your mental health, close the tabs and avoid having too many open.

---

I saw this analogy in the Julio Lobo's video, The mental trap that DRAINS your energy!. If you enjoyed this post, I highly recommend watching the video, it's only ten minutes long.

See you next time!]]></content:encoded>
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    <item>
      <title><![CDATA[Stop studying like you're in school]]></title>
      <link>https://blog.joaovictornsv.dev/posts/stop-studying-like-youre-in-school.html</link>
      <guid isPermaLink="true">https://blog.joaovictornsv.dev/posts/stop-studying-like-youre-in-school.html</guid>
      <pubDate>Sat, 21 Feb 2026 00:00:00 GMT</pubDate>
      <description><![CDATA[February 21, 2026

We spend at least 15 years of our lives in school. All the experiences and learning during those years make a big impact on our opinions, thoughts, and how we see life. Today I will talk about one of those learnings: how to study.

Since you are a kid, you were taught to study. Not to learn, but to achieve a score based on your answers. Your brain learned that regardless of whether you retained the information and transformed it into true knowledge, the most important thing wa...]]></description>
      <content:encoded><![CDATA[February 21, 2026

We spend at least 15 years of our lives in school. All the experiences and learning during those years make a big impact on our opinions, thoughts, and how we see life. Today I will talk about one of those learnings: how to study.

Since you are a kid, you were taught to study. Not to learn, but to achieve a score based on your answers. Your brain learned that regardless of whether you retained the information and transformed it into true knowledge, the most important thing was to memorize answers for the next exam. My goal here is not to criticize the teaching methodology, but to tell you that if you aren't in school, you don't need to follow it anymore.

If you are free of exams, group presentations, or any other school work, why do you still study like you aren't?

I noticed this contradiction in myself. One of my goals for this year was to study topics beyond coding, like healthy eating, bitcoin, rhetoric, and so on. I was so excited that I started executing this plan even before the year began. I listed all the study topics, grouped them in chapters, and built an organized schedule to study every week. It started very well, I learned a lot. However, after some days, something felt wrong. I was not motivated anymore. The joy of learning was gone. What happened along the way? I discovered the reason, but before I tell you, let me give you more context.

Some time before I started this study cronogram, I decided to learn more about bitcoin. I'm very interested in investments, but I didn't have contact with crypto before. I watched some videos, understood the basics, created an account in a crypto exchange, and bought my first satoshis. I was very happy with my progress. But why was I so happy? It's because I studied and practiced motivated by genuine curiosity. It was like playing Minecraft for the first time, exploring the new things that were at my disposal. I went to study with an "adventurer spirit".

I call this "on-demand study". I'm genuinely interested to learn, so I study.

With that in mind, let's go back to the part where I was demotivated. What did I discover? What was the reason for my demotivation? Simple: I tried to put my joy of on-demand study into the "school teaching methodology" box. Instead of studying like an explorer, I was studying to follow a predefined schedule, to mark that day as "done". I forced myself to live the school routine again. Self-sabotage.

When I finally realized it, I stopped following the schedule and deleted it. I was free again. It seems ridiculous, I know. But I was blinded. I had been doing something I learned for 15 years, and I didn't notice.

After that small flash of consciousness, I started thinking: "What other habits do I have that I'm not aware of and why I'm doing them?" I invite you to think about it too.

We learn and reproduce many things during our lives. Some of them we don't even notice. Our mindset is sharpened by the ideas we are most exposed to. My example was simple, just a study routine, but the reflection it provokes helps me observe and question my thoughts more. So, to conclude, I have two pieces of advice. First, observe your actions and see what you are reproducing and whether it's good for you. Second, forget school methodology. Study like an adventurer exploring new worlds.]]></content:encoded>
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    <item>
      <title><![CDATA[FOMO is not only about social media]]></title>
      <link>https://blog.joaovictornsv.dev/posts/fomo-is-not-only-about-social-media.html</link>
      <guid isPermaLink="true">https://blog.joaovictornsv.dev/posts/fomo-is-not-only-about-social-media.html</guid>
      <pubDate>Mon, 16 Feb 2026 00:00:00 GMT</pubDate>
      <description><![CDATA[February 16, 2026

Over the past few years, this term has become increasingly popular and is commonly associated with social media. But, the Fear of Missing Out is not limited to stories, reels, group messages, or threads. It can be associated with any other content.

Consider these situations:
- Watch a recommended video on YouTube
- Listen to a podcast about a polemic topic
- Buy a book whose title feels interesting
- Click on a clickbait blog post

Maybe you've done one of the things above no...]]></description>
      <content:encoded><![CDATA[February 16, 2026

Over the past few years, this term has become increasingly popular and is commonly associated with social media. But, the Fear of Missing Out is not limited to stories, reels, group messages, or threads. It can be associated with any other content.

Consider these situations:
- Watch a recommended video on YouTube
- Listen to a podcast about a polemic topic
- Buy a book whose title feels interesting
- Click on a clickbait blog post

Maybe you've done one of the things above not because you truly wanted to, but because you gave in to a false urge. You obeyed an artificial need to consume that content.

However, I'm not saying you shouldn't do these actions or that every curiosity is an indicator of FOMO. Let me explain.

The main point of this text is: you can ignore things.

Even if they're too attractive, you're not obligated to consume them. You can ignore them, and it should be easy. Looking at anything that seems interesting and saying "Looks good, but I'm not interested" is a precious skill. If you don't have it, it's easy to become an algorithm slave and spend hours scrolling and consuming whatever is thrown at you.

Again, I'm not condemning anything here. As I've already said in my texts, it's just a provocation, a call to reflection.

So, how good are you at ignoring things? Can you look at something attractive and simply walk away?]]></content:encoded>
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      <title><![CDATA[Read this when you feel tempted]]></title>
      <link>https://blog.joaovictornsv.dev/posts/read-this-when-you-feel-tempted.html</link>
      <guid isPermaLink="true">https://blog.joaovictornsv.dev/posts/read-this-when-you-feel-tempted.html</guid>
      <pubDate>Mon, 16 Feb 2026 00:00:00 GMT</pubDate>
      <description><![CDATA[February 16, 2026

You're not fighting with yourself, you're fighting with a demon.

It's not a struggle of the mind, it's a battle with a demon.

It's not a voice in your head, it's a demon whispering in your ear.

When you feel tempted, imagine a demon beside you, waiting for your fall so it can laugh in your face.

&quot;For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of ev...]]></description>
      <content:encoded><![CDATA[February 16, 2026

You're not fighting with yourself, you're fighting with a demon.

It's not a struggle of the mind, it's a battle with a demon.

It's not a voice in your head, it's a demon whispering in your ear.

When you feel tempted, imagine a demon beside you, waiting for your fall so it can laugh in your face.

"For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms."
- Ephesians 6:12

PS: I highly recommend you watch this video: Stop Blaming the Devil]]></content:encoded>
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    <item>
      <title><![CDATA[Small goals]]></title>
      <link>https://blog.joaovictornsv.dev/posts/small-goals.html</link>
      <guid isPermaLink="true">https://blog.joaovictornsv.dev/posts/small-goals.html</guid>
      <pubDate>Thu, 12 Feb 2026 00:00:00 GMT</pubDate>
      <description><![CDATA[February 12, 2026

I think everyone should have at least one.

Small goals keep you in an evolving spiral. They serve as checkpoints of progress that give you direction and focus.

Let me share my example: I want to become strong enough to perform calisthenics movements and positions.

This week I achieved my current small goal: doing a muscle up. For me, it was a victory, a small one, but still a victory. It keeps me motivated to reach the next checkpoint.

And you? What's your current small go...]]></description>
      <content:encoded><![CDATA[February 12, 2026

I think everyone should have at least one.

Small goals keep you in an evolving spiral. They serve as checkpoints of progress that give you direction and focus.

Let me share my example: I want to become strong enough to perform calisthenics movements and positions.

This week I achieved my current small goal: doing a muscle up. For me, it was a victory, a small one, but still a victory. It keeps me motivated to reach the next checkpoint.

And you? What's your current small goal? Baking a cake? Running a kilometer? Choose yours and start the game!]]></content:encoded>
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      <title><![CDATA[Why consume what you will forget?]]></title>
      <link>https://blog.joaovictornsv.dev/posts/why-consume-what-you-will-forget.html</link>
      <guid isPermaLink="true">https://blog.joaovictornsv.dev/posts/why-consume-what-you-will-forget.html</guid>
      <pubDate>Thu, 12 Feb 2026 00:00:00 GMT</pubDate>
      <description><![CDATA[February 12, 2026

What was the last short video you watched? Probably you don't remember. Let me make it easier: mention one post you liked today. Easier, but still hard.

Last question: what was the last book you read? I think this one was the easiest to remember, right?

We don't remember almost everything we consume. It's dangerous because we're teaching our mind not to retain anything. Just consume, then throw away. Our minds are becoming like the passengers from the Wall-E movie.

I'm not ...]]></description>
      <content:encoded><![CDATA[February 12, 2026

What was the last short video you watched? Probably you don't remember. Let me make it easier: mention one post you liked today. Easier, but still hard.

Last question: what was the last book you read? I think this one was the easiest to remember, right?

We don't remember almost everything we consume. It's dangerous because we're teaching our mind not to retain anything. Just consume, then throw away. Our minds are becoming like the passengers from the Wall-E movie.

I'm not saying you need to remember everything. The idea is to reflect on how we spend our time and energy. Are we only consuming what will be forgotten?

How many times do we actually think about and process what we've read, listened to, or watched?

Again, I'm not trying to be the super-productive guy. It's just a reminder: to keep your mind healthy, you need to use it.

An engine that's stopped for a long time stops working.]]></content:encoded>
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      <title><![CDATA[You don't need to have a SaaS]]></title>
      <link>https://blog.joaovictornsv.dev/posts/you-dont-need-to-have-a-saas.html</link>
      <guid isPermaLink="true">https://blog.joaovictornsv.dev/posts/you-dont-need-to-have-a-saas.html</guid>
      <pubDate>Mon, 09 Feb 2026 00:00:00 GMT</pubDate>
      <description><![CDATA[February 9, 2026

Sometime ago, I was talking with a friend about how hard it is to join the market. He told me: &quot;I don't want to become an influencer, to have a job&quot;. What he means is he doesn't want to post on LinkedIn every day, or be an active user in a community to have a job. On that day, I thought: &quot;Bro, you're living in social media days, adapt to it&quot;. But I was wrong, and now I think differently.

You should be visible, it's true. But it doesn't mean you need to laun...]]></description>
      <content:encoded><![CDATA[February 9, 2026

Sometime ago, I was talking with a friend about how hard it is to join the market. He told me: "I don't want to become an influencer, to have a job". What he means is he doesn't want to post on LinkedIn every day, or be an active user in a community to have a job. On that day, I thought: "Bro, you're living in social media days, adapt to it". But I was wrong, and now I think differently.

You should be visible, it's true. But it doesn't mean you need to launch a SaaS, have X followers, or have a digital product to be successful. Now, for me, to be successful, you need to be good (very good) and easy to find. Followers and digital products can come later, or never, and it's okay.

If you want to read more about it, I posted a text called My Illusion of Making Money on the Internet.

See you next time.]]></content:encoded>
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    <item>
      <title><![CDATA[My Illusion of Making Money on the Internet]]></title>
      <link>https://blog.joaovictornsv.dev/posts/my-illusion-of-making-money-on-the-internet.html</link>
      <guid isPermaLink="true">https://blog.joaovictornsv.dev/posts/my-illusion-of-making-money-on-the-internet.html</guid>
      <pubDate>Sat, 07 Feb 2026 00:00:00 GMT</pubDate>
      <description><![CDATA[February 7, 2026

&quot;How to make money on the internet.&quot; You've probably heard this phrase daily. It's the trend of our times, advertising on every social media platform. But &quot;making money&quot; isn't the problem, nor is using the internet to do it. Let me explain.

Nowadays, there are thousands of ways to make money, whether through a formal job or by selling our services. The internet presents itself in two ways: as an opportunity to become our main income source, or as a tool to ...]]></description>
      <content:encoded><![CDATA[February 7, 2026

"How to make money on the internet." You've probably heard this phrase daily. It's the trend of our times, advertising on every social media platform. But "making money" isn't the problem, nor is using the internet to do it. Let me explain.

Nowadays, there are thousands of ways to make money, whether through a formal job or by selling our services. The internet presents itself in two ways: as an opportunity to become our main income source, or as a tool to amplify gains from traditional work. The problem I've observed is a limited belief that a strong digital presence is necessary to achieve higher income. This belief has grown stronger in recent years, making the phrase that starts this text increasingly common.

I fell into this trap. I thought I needed a digital product to achieve greater income. After hearing this argument repeatedly, I became a believer in this ideology. This changed moments before I started writing this reflection.

I stopped to analyze cases of successful people with higher incomes, and then I realized that extreme online presence isn't the pattern, excellence and mastery in their field is. I'm not condemning or denying the benefits of digital marketing. I'm simply highlighting what truly drives a valuable career or business: a strong reputation built on well-developed skills.

Doctors, lawyers, painters, carpenters, and other professionals built their reputations through excellent practice and real results long before they had social media profiles. An Instagram profile serves as a tool to leverage their services. Older generations seem to understand this. But I notice a different scenario in younger generations, including mine. Based on my observations, priorities have inverted: first comes a good social media profile, then technical mastery.

This shift is reflected in the courses young people take. The main goal becomes understanding algorithms and increasing engagement, while skills training is left aside.

Let me use an example from fiction. I can't imagine Harvey Specter or Sherlock Holmes depending on algorithms or marketing to succeed in today's society. Both would rely on their exceptional skills and authority to achieve success.

In conclusion, I don't believe that young people at the beginning of their careers should focus on "being someone" on the internet before "being someone" in real life. I'll end with this thought: You don't need to be an influencer to be a successful professional.]]></content:encoded>
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      <title><![CDATA[Buy and Hold, but I'm not talking about stocks]]></title>
      <link>https://blog.joaovictornsv.dev/posts/buy-and-hold-but-not-about-stocks.html</link>
      <guid isPermaLink="true">https://blog.joaovictornsv.dev/posts/buy-and-hold-but-not-about-stocks.html</guid>
      <pubDate>Fri, 07 Mar 2025 00:00:00 GMT</pubDate>
      <description><![CDATA[March 7, 2025

This is an investment strategy I was thinking could be applied to other areas of my life. A better name might be &quot;Choose and Hold&quot;.

Let's be more practical. One of my goals for this year is to focus on a few things in each area and stick with them. Some examples:

- Subscribe to ~3 channels in each area (investments, religion, technology, and entertainment) and watch only those.
- Follow a few people on X (20 currently)
- Have at most 5 personal projects (3 currently)

...]]></description>
      <content:encoded><![CDATA[March 7, 2025

This is an investment strategy I was thinking could be applied to other areas of my life. A better name might be "Choose and Hold".

Let's be more practical. One of my goals for this year is to focus on a few things in each area and stick with them. Some examples:

- Subscribe to ~3 channels in each area (investments, religion, technology, and entertainment) and watch only those.
- Follow a few people on X (20 currently)
- Have at most 5 personal projects (3 currently)

Why I'm doing this? There are some reasons:
- Avoid getting trapped by the algorithm and distractions.
- Be an active consumer: I choose what I consume.
- Be selective: consume the best content.
- Use time wisely: consuming less gives me more time to enjoy my choices.]]></content:encoded>
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    <item>
      <title><![CDATA[The Farmer Mindset]]></title>
      <link>https://blog.joaovictornsv.dev/posts/the-farmer-mindset.html</link>
      <guid isPermaLink="true">https://blog.joaovictornsv.dev/posts/the-farmer-mindset.html</guid>
      <pubDate>Wed, 05 Mar 2025 00:00:00 GMT</pubDate>
      <description><![CDATA[March 5, 2025

I've been practicing this lately. Why?

We often focus on short-term results, but neglect the actions that lead to long-term results.

Planting is an action with a long-term goal that may or may not succeed. However, the seed is planted, and the chance of success is at least greater than zero.

With that in mind, let me ask you: How many seeds are you planting? What kind of crop are you preparing for the future? Or is your soil empty?

Let's be more practical. What are you doing t...]]></description>
      <content:encoded><![CDATA[March 5, 2025

I've been practicing this lately. Why?

We often focus on short-term results, but neglect the actions that lead to long-term results.

Planting is an action with a long-term goal that may or may not succeed. However, the seed is planted, and the chance of success is at least greater than zero.

With that in mind, let me ask you: How many seeds are you planting? What kind of crop are you preparing for the future? Or is your soil empty?

Let's be more practical. What are you doing today that could lead to a great result in the future? I'll answer for myself.
 
One type of seed I'm planting is to expose myself more. I'm doing this now through these posts. Maybe it won't give any results, but the seed is here, planted.

"Insanity is expecting something different while doing the same things"
- Albert Einstein]]></content:encoded>
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      <title><![CDATA[You can do more than you think]]></title>
      <link>https://blog.joaovictornsv.dev/posts/you-can-do-more-than-you-think.html</link>
      <guid isPermaLink="true">https://blog.joaovictornsv.dev/posts/you-can-do-more-than-you-think.html</guid>
      <pubDate>Tue, 04 Mar 2025 00:00:00 GMT</pubDate>
      <description><![CDATA[March 4, 2025

&quot;I don't have time&quot;

You don't need more time, you need more focus. Track your day to see how you're using your hours. Then, find and eliminate distractions.

&quot;I have much to do&quot;

If you only have two hours to work on tasks, which one will you prioritize? Start prioritizing. Just:
1. Take a task
2. Complete it
3. Repeat.

&quot;It's hard&quot;

Use AI for as much as possible....]]></description>
      <content:encoded><![CDATA[March 4, 2025

"I don't have time"

You don't need more time, you need more focus. Track your day to see how you're using your hours. Then, find and eliminate distractions.

"I have much to do"

If you only have two hours to work on tasks, which one will you prioritize? Start prioritizing. Just:
1. Take a task
2. Complete it
3. Repeat.

"It's hard"

Use AI for as much as possible.]]></content:encoded>
    </item>
    <item>
      <title><![CDATA[You don't need more time, you need more focus]]></title>
      <link>https://blog.joaovictornsv.dev/posts/you-dont-need-more-time-you-need-more-focus.html</link>
      <guid isPermaLink="true">https://blog.joaovictornsv.dev/posts/you-dont-need-more-time-you-need-more-focus.html</guid>
      <pubDate>Mon, 24 Feb 2025 00:00:00 GMT</pubDate>
      <description><![CDATA[February 24, 2025

I try to apply this rule to all areas of my life. Today I'll show this process in one area: watching YouTube videos.

I use a Chrome extension called Unhook. It hides all unnecessary information from my screen.

With this, I choose what I want to consume and stay focused on one video at a time, without comment or recommendation distractions.

- Unhook: Chrome Web Store...]]></description>
      <content:encoded><![CDATA[February 24, 2025

I try to apply this rule to all areas of my life. Today I'll show this process in one area: watching YouTube videos.

I use a Chrome extension called Unhook. It hides all unnecessary information from my screen.

With this, I choose what I want to consume and stay focused on one video at a time, without comment or recommendation distractions.

- Unhook: Chrome Web Store]]></content:encoded>
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      <title><![CDATA[Don't trust your memory. Use reminders!]]></title>
      <link>https://blog.joaovictornsv.dev/posts/dont-trust-your-memory-use-reminders.html</link>
      <guid isPermaLink="true">https://blog.joaovictornsv.dev/posts/dont-trust-your-memory-use-reminders.html</guid>
      <pubDate>Sat, 22 Feb 2025 00:00:00 GMT</pubDate>
      <description><![CDATA[February 22, 2025

Stop overloading your mind with dates, delegate them to a calendar. Remove even small tasks from your head.

Need to pay a bill? Schedule it.
Want to check an email later? Snooze it.
Grandma's dinner? Add it to your calendar.

👉 What I use for reminders:
- Slack reminders: To check a thread or answer someone.
- Gmail &quot;Snooze&quot; option: To check or reply to an email later.
- Google Calendar: For everything else (events, appointments, and recurring tasks like payment da...]]></description>
      <content:encoded><![CDATA[February 22, 2025

Stop overloading your mind with dates, delegate them to a calendar. Remove even small tasks from your head.

Need to pay a bill? Schedule it.
Want to check an email later? Snooze it.
Grandma's dinner? Add it to your calendar.

👉 What I use for reminders:
- Slack reminders: To check a thread or answer someone.
- Gmail "Snooze" option: To check or reply to an email later.
- Google Calendar: For everything else (events, appointments, and recurring tasks like payment days)]]></content:encoded>
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    <item>
      <title><![CDATA[Writing: The Skill That Will Boost Your Career]]></title>
      <link>https://blog.joaovictornsv.dev/posts/writing-the-skill-that-will-boost-your-career.html</link>
      <guid isPermaLink="true">https://blog.joaovictornsv.dev/posts/writing-the-skill-that-will-boost-your-career.html</guid>
      <pubDate>Sun, 07 Jul 2024 00:00:00 GMT</pubDate>
      <description><![CDATA[July 7, 2024

Do you want to have a superpower? If so, keep reading. Today I'll show you how a basic skill can become a powerful tool to boost your career.

Writing is one of the first skills we learn in childhood. But most of us don't expand it over time, we remain at the initial level, only knowing &quot;how to write words&quot;.

Until recently I thought there was nothing more to learn about writing: &quot;I can take a pen and write a few words to make a sentence, what's left?&quot;. But in t...]]></description>
      <content:encoded><![CDATA[July 7, 2024

Do you want to have a superpower? If so, keep reading. Today I'll show you how a basic skill can become a powerful tool to boost your career.

Writing is one of the first skills we learn in childhood. But most of us don't expand it over time, we remain at the initial level, only knowing "how to write words".

Until recently I thought there was nothing more to learn about writing: "I can take a pen and write a few words to make a sentence, what's left?". But in the last few months, I've met people who have shown me the importance of being a good writer and how powerful a message can be if you invest time in choosing words. Thank you, Filipe and Adrian.

I love sharing knowledge, so in the next few lines, I'll tell you what I've learned recently about the benefits of improving my writing and what I've done (and am doing) to continue evolving.

The Benefits

I'll divide this section into three items, which are intrinsically related to each other.

Grab the Reader's Attention

No one likes to be ignored, right? It's easy to ignore a message and even easier to ignore a text. You probably ignored a lot of people today, perhaps in a chat, when scrolling LinkedIn, or in a forum thread.

The point is, it's hard to pay attention to someone, especially on the internet, where tons of information flash before your eyes every second.

However, good writing is an excellent tool to keep users attentive to your content. The best example is YouTube thumbnails and titles. The video with the most attractive title and thumbnail wins the user's attention. The same rule applies to texts, regardless of where they are used: emails, blog posts, product descriptions, website CTAs, etc.

Expand and Refine Your Wording

The more you write and read, the more words and phrases you'll learn to make your messages more readable and easier to understand.

This habit is also useful to avoid repetitions. Through the use of good synonyms, your content becomes more fluid.

Write More in Less Time

Practice leads to perfection. Our brain is plastic, meaning it is adaptable. In other words, you can train it to be good at something. As you write, new neural connections are created to facilitate this process.

After a few weeks of training, you will be able to write much more and better with less effort than at the beginning of your journey. Thinking about the next words and phrases will become a more natural process.

The brain is an extremely powerful processor, don't underestimate it.

Scenarios Where You Can Stand Out with Good Writing

This list could be endless, but let's focus on cases that will make a difference in our development careers.

Getting in Touch

How can you stand out in someone's inbox?

Remember, you are a human talking to another human. Don't act like a bot or an advertiser. I know that when you contact someone, you are probably trying to ask or sell something. But wrap your main objective in a good message.

I'm not telling you to be manipulative, but a good communicator. The chances of getting what you want increase when you know how to use words to break the ice and prepare the ground to build a new organic relationship.

Responding to Emails

Now the roles are reversed. You are the recipient.

Again, don't be a bot, be human. Sometimes a business contact or a new job offer is not interesting, but you don't know if someone wrote an email specifically for you or if you were a victim of a bot. So, don't be rude. Reply.

Say thank you, ask a question, try to help. I'll use myself as an example. When I see a new contact about a job opportunity that I'm not interested in, I try to at least ask for some details and find out if I can share the opportunity with someone. Maybe I'm not a great help, but now I'm a real person in someone's network, not just a static profile picture.

Code Documentation

Writing good documentation and technical posts demonstrates what a good developer you are. Taking care with your words and the way you explain details, show examples, or summarize complex concepts reveals your commitment to sharing knowledge.

How to Start Writing

Study About It

There is a lot of material available to help you dive deeper into the "user reading experience" (URX - does this acronym exist? Maybe it does now). Research comparisons between good writing and bad writing, and learn how to create your swipe file (a collection of marketing and copywriting examples for inspiration).

Additionally, seek someone's opinion on your texts and ask for suggestions for improvement. AI can help you a lot with this.

Make It a Habit

Every day you have opportunities to write something, but you might be ignoring them or not recognizing them. It's not necessary to write a large text every day. You can take small notes, record your ideas, or write a draft blog post. However, writing a large text is a great exercise to practice all the concepts you've learned: clarity and textual coherence, engagement strategies, chaining of ideas, organization of topics, etc.

Write About Everything

I already commented on this in another post called How Not to Make Mistakes Twice. The idea for today is a little different, it's about not just writing about one topic (like only technical things), but writing about everything. It could be about a travel experience, learning something new from a book, or writing about how writing is a great skill to have.

By doing this you will expand your vocabulary and ideas and improve your reasoning for dealing with different types of information and how to put it on paper.

Conclusion

I hope this post has inspired you and opened your eyes to the importance of writing. It can change your life.

I'm available if you want to talk about this.

See you next time.]]></content:encoded>
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      <title><![CDATA[How not to make mistakes twice]]></title>
      <link>https://blog.joaovictornsv.dev/posts/how-not-to-make-mistakes-twice.html</link>
      <guid isPermaLink="true">https://blog.joaovictornsv.dev/posts/how-not-to-make-mistakes-twice.html</guid>
      <pubDate>Fri, 17 May 2024 00:00:00 GMT</pubDate>
      <description><![CDATA[May 17, 2024

Yes, I will talk about it, in the right way. I'm not a course seller or a coach. I'm just a person learning to be more efficient. I don't like magic formulas or “success secrets”, I prefer practical, smart, and tangible actions, that anyone can do. I was thinking about how to approach it without vague and superfluous words, and I think I got a good result. This post is divided into three pillars that I follow to never make the same mistake twice. Let's start.

Don't take feedback a...]]></description>
      <content:encoded><![CDATA[May 17, 2024

Yes, I will talk about it, in the right way. I'm not a course seller or a coach. I'm just a person learning to be more efficient. I don't like magic formulas or “success secrets”, I prefer practical, smart, and tangible actions, that anyone can do. I was thinking about how to approach it without vague and superfluous words, and I think I got a good result. This post is divided into three pillars that I follow to never make the same mistake twice. Let's start.

Don't take feedback as a personal attack

Maybe some feedback can be a personal attack, but it's up to you how you will deal with it. Sometimes they are valid and can be useful. For some people, it's hard, I know, but it's necessary to try.

Let's imagine a daily scenario: You are walking in the street, going back to your house, and someone screams from the other side of the street: “Hey bro, your pants are dirty!”. When you look back, your pants are so dirty, it looks like you had diarrhea. Very embarrassing, right? I think you will be worried about your pants, and how to hide or fix this problem. I don't think you will focus your attention on the guy that warned you. At the end of the day, you will feel grateful that you were warned.

Well, now let's change the previous history a bit. Now the other side street guy screamed: “Hey bro, your pants are dirty hahahahaha, this is so ridiculous hahaha look at that idiot”. Yeah, I exaggerated. Now, your attitude will be the same? Or will you, at the first moment, be very angry and curse him? And just after saying 10^2 swearwords you will focus your attention on the real problem: your dirty pants. In this scenario, at the end of the day, you will continue hating that random guy, but you can't say that him's warning wasn't helpful.

The advice here is to focus only on the main question: Is this feedback helpful and valid? Regardless it is personal or not. This a mental exercise. I'm not saying you don't should be angry with the guy who screamed, but at least you should be grateful that he warned you, even with the jokes, he showed a problem that you couldn't find on your own.

Write everything down all the time

Probably you already know that your brain is a powerful processor. But sometimes it hasn't a good memory. So, don't enslave your mind to remind about little details about random things. It can leave you anxious. A very good strategy to deal with it is to take notes. Write everything you know that you can forget (for this reason I use a password manager, and I intend to talk about it in a new post soon). Before continuing it's important to say what type of notes I'm talking about. I'm referring to notes to remember things (like events, a little bug that appeared in your code and you want to fix it later, or a good idea that you thought of before going to sleep), not studying notes. 

You can choose the best tool for you to take your notes: a notebook, a website (like Notion), private DM with yourself, etc. You should turn it into a habit, when you think, read, or listen to something that you shouldn't forget, write it down immediately. If you don't do this, you will forget, as simple as it is.

I will use myself as an example. I take my notes in three different places. For quick notes about code, I use my private Canvas on Slack. During the meetings, sometimes I say: “Can you repeat that? I'm writing it down” or “Hold on a second, I'm writing down what you said.” And my notes are super simple, like  “Use X instead of Y”, “Remove that thing from the code”, or “Talk with John about Z”.

For future projects, books to read, and videos and post ideas (like this one), I use Notion. Finally, for those brilliant insights, I have before bed, I use a notebook next to my bed, or when it involves complex details (like troubleshooting a bug), I send myself an audio message on WhatsApp. And the next day, I move the notes from the previous night to the right places (Slack or Notion).

I'm not 100% satisfied with this strategy, but for now, it's enough. But I intend to find the “perfect” note-taking strategy for me.

Be a pattern finder

I think there is not much to say about it, the title is enough. Let's move to the practical examples.

Imagine you receive the feedback to change your code from this:

const banUser = () => {
  if (isAdmin) {
    // all business logic
  } else {
    throw new Error("You aren't an admin")
  }
}

To this:

const banUser = () => {
  if (!isAdmin) {
    throw new Error("You aren't an admin")  
  }
  // all business logic
}

> Just for information, this second version use the “Early return” strategy.

You learned a new good practice, cool! Now, to don't forget this new knowledge, you need to follow this simple step: find another code that can be refactored with this strategy (you don't need to refactor, just identify the need for refactoring), it can be in the same feedback project or another project. The goal is to teach your mind to be able to recognize this new pattern until it becomes natural behavior.

You must be sensitive to notice repetitive details. And it is not limited to code, it can be anything, like a good writing practice, a new trick to be more productive, an insight from reading a book, etc. Another quick example: You learned how to use commas correctly. Now read an email or text you wrote early and try to fix yourself.

For each new learning, think: Are there more places to apply or identify this new pattern?

Conclusion

Let's do a simple recap. From now on, try to have these attitudes:

- Receiving feedback: Don't care about feelings. Can it help you improve? Yes? So it's valid
- Notes: You are not a database. Do you need to remember this? Write down.
- New learning: Search for at least one thing you can use your new knowledge for.

I hope these three pillars can help you to grow a little more as a person and as a developer.]]></content:encoded>
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    <item>
      <title><![CDATA[208.67.222.123]]></title>
      <link>https://blog.joaovictornsv.dev/posts/208-67-222-123.html</link>
      <guid isPermaLink="true">https://blog.joaovictornsv.dev/posts/208-67-222-123.html</guid>
      <pubDate>Tue, 09 Apr 2024 00:00:00 GMT</pubDate>
      <description><![CDATA[April 9, 2024

This DNS can save you.

It's the DNS for OpenDNS Family Shield, a free service by OpenDNS.

Once configured on your laptop, smartphone or router, this DNS protects your network from phishing sites, malwares distributors, and **adult content**. Any attempts to access these types of sites will be automatically blocked.

For setup instructions, check out OpenDNS's guide: Setup guide OpenDNS FamilyShield

With this configuration, it's easier to keep your home and corporate network saf...]]></description>
      <content:encoded><![CDATA[April 9, 2024

This DNS can save you.

It's the DNS for OpenDNS Family Shield, a free service by OpenDNS.

Once configured on your laptop, smartphone or router, this DNS protects your network from phishing sites, malwares distributors, and **adult content**. Any attempts to access these types of sites will be automatically blocked.

For setup instructions, check out OpenDNS's guide: Setup guide OpenDNS FamilyShield

With this configuration, it's easier to keep your home and corporate network safe. Plus, it can also help against certain "bad habits", if you know what I mean.

Hope this is useful to you!]]></content:encoded>
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      <title><![CDATA[What is valuable for you?]]></title>
      <link>https://blog.joaovictornsv.dev/posts/what-is-valuable-for-you.html</link>
      <guid isPermaLink="true">https://blog.joaovictornsv.dev/posts/what-is-valuable-for-you.html</guid>
      <pubDate>Sat, 23 Mar 2024 00:00:00 GMT</pubDate>
      <description><![CDATA[March 23, 2024

What is, or should be, the parameter to consider something valuable?

Recently I read Utopia, written by Thomas More. Giving a simple summary, the book contains a complete description of a society that lives on an island, where addictions, unemployment, hunger, and violence do not exist, just like the name of the book suggests, a true Utopia. The history explores the culture, citizen routines, jobs, religion, policy hierarchy, and the education system of this island.

Of all the ...]]></description>
      <content:encoded><![CDATA[March 23, 2024

What is, or should be, the parameter to consider something valuable?

Recently I read Utopia, written by Thomas More. Giving a simple summary, the book contains a complete description of a society that lives on an island, where addictions, unemployment, hunger, and violence do not exist, just like the name of the book suggests, a true Utopia. The history explores the culture, citizen routines, jobs, religion, policy hierarchy, and the education system of this island.

Of all the interesting lessons and reflections provided by the reading, one caught my attention with intensity: the question about value. For Utopia citizens, nature provides the most useful materials in more abundance, while the most unuseful materials are scarce. So, for them, wood, water, and iron are more valuable than gold or pearls because of their utility. In our reality, the opposite is the rule. Most scarce, most valuable. But, how true is it? Can it be a rule in all situations? Should the value always be intrinsic to the rarity?

There are some examples, that are obvious to recognize the value of the utility replacing the value of the rarity. Think about a person who lives in a desert and has limited water to survive, and he needs to work hard to get more. If you offer one thousand liters of water and one ton of gold to him, what do you think he will probably choose? As I said, this is just a simple example to reflect on.

But let's think more deeply about our lives. Is there something that you are giving value wrongly? Are you paying more than necessary to obtain things just because they are rare?

One example to consider: buying a new smartphone. What do you consider before a new acquisition? Because of computing resources, screen quality, camera resolution, and storage? Or is it just an exclusive model, the latest version, or contains “Pro” or “Plus” in the name?

I'm not suggesting you be an extreme utilitarian. I'm just provoking you to think about how your actions are conducted. Are you considering all facets of a decision?

Sometimes, the same “material” in the same quantity should be looked at under different perspectives of value. Let's wonder about two scenarios.

In the first you have two choices: spend one hour scrolling social media or spend one hour studying something of your interest. Let's think a little bit, and don't worry, I will not demonize social media or tell you are wasting our time with it. Okay, what is the context of this situation? The rarity can be applied here? Are you enjoying one of the free hours in your day to relax a bit? If so, it's a rare time for you. But if you have time and are wishing to improve your knowledge in some subject, maybe studying can be a more useful activity. What do you think?

In the second scenario, you need to choose between spending 1 hour studying something in your room or 1 hour at a dinner with an old friend that you haven't seen in a long time. Should the utility be considered in this case? Let's think about it. To consider something useful or not, we need to know the goal to be reached. What is our goal in this situation? Can talking calmly with a friend help me to improve my knowledge of finance, for example? Maybe not. But if your goal is to take care of your mental health, enjoy your friendship, and turn you into a more sociable person, it's a great choice. So, before considering the utility, think about the goal.

Again, these are just two simple and isolated scenarios. My goal here is to lead us to think about value. Are we giving value for the situations considering only utility, rarity, or other parameters? In which situations do I need to reflect more on my actions? What is your goal with each action you take?

To conclude, I will not finish this with a pretty phrase like “Life is short…. enjoy your life… love the others”. I will just summarize all with a simple reflection. You have many resources to use (time, space, knowledge, money, etc). Are you thinking about where, when, and with whom are you spending it? Avoid the extreme decisions, they are bad and drain our peace and happiness, find your equilibrium.]]></content:encoded>
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